Weston Flamm 4:30 row
1,021
Meters
4:30.1
Time
2:12.2
Pace
61
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 122 |
January 03, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.1 | 1,021 | 2:12.2 | 151 | 820 | 29 |
| 4:30.1 | 1,022 | 2:12.1 | 152 | 822 | 29 |
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Workout Graph
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