Weston Flamm 17:58 row
3,022
Meters
17:58.1
Time
2:58.3
Pace
152
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 146 |
January 03, 2024 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.1 | 3,022 | 2:58.3 | 62 | 512 | 24 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 24 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 25 |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 25 |
| 17:58.1 | 520 | 2:51.2 | 70 | 539 | 25 |
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