Weston Flamm v500m/5:54r...3 row
1,500
Meters
5:50.6
Time
1:56.8
Pace
101
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 13:58.0 |
| Overall Distance | 1,555 |
| Overall Time | 19:48.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 170 |
| Drag Factor | 149 |
January 03, 2024 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.6 | 1,500 | 1:56.8 | 219 | 1054 | 29 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 27 | |
| r: 5:54 | 14 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 30 | |
| r: 5:35 | 18 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 | |
| r: 2:29 | 23 | |||||
| r55 |
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Workout Graph
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