Weston Flamm 250m row
250
Meters
1:12.3
Time
2:24.6
Pace
12
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 36 |
| Drag Factor | 143 |
April 08, 2023 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12.3 | 250 | 2:24.6 | 116 | 698 | 12 | 29 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 5 | 30 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 5 | 30 |
| 0:14.5 | 250 | 2:25.0 | 115 | 695 | 2 | 29 |
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Workout Graph
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