Weston Flamm 500m row
500
Meters
2:41.7
Time
2:41.7
Pace
25
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 64 |
| Drag Factor | 144 |
April 08, 2023 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 25 | 23 |
| 0:34.1 | 100 | 2:50.5 | 71 | 543 | 5 | 23 |
| 0:32.4 | 200 | 2:42.0 | 82 | 583 | 5 | 24 |
| 0:32.5 | 300 | 2:42.5 | 82 | 580 | 5 | 24 |
| 0:31.0 | 400 | 2:35.0 | 94 | 623 | 5 | 23 |
| 0:31.7 | 500 | 2:38.5 | 88 | 602 | 5 | 25 |
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Workout Graph
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