Weston Flamm 500m row
500
Meters
1:57.7
Time
1:57.7
Pace
31
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 146 |
April 08, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 29 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 31 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 31 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 32 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 25 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 28 |
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