Weston Flamm 500m row
500
Meters
2:30.7
Time
2:30.7
Pace
25
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
April 05, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 25 | 26 |
| 0:31.9 | 100 | 2:39.5 | 86 | 596 | 5 | 26 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 5 | 29 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 5 | 26 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 5 | 26 |
| 0:30.3 | 500 | 2:31.5 | 101 | 646 | 5 | 24 |
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Workout Graph
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