Weston Flamm 5000m row
5,000
Meters
21:46.8
Time
2:10.6
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 143 |
April 05, 2023 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.8 | 5,000 | 2:10.6 | 157 | 839 | 29 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 27 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 744 | 26 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 30 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 767 | 29 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 34 |
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Workout Graph
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