Weston Flamm 1000m row
1,000
Meters
3:53.0
Time
1:56.5
Pace
67
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 149 |
March 31, 2023 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 24 |
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 21 |
| 0:47.3 | 400 | 1:58.2 | 212 | 1028 | 27 |
| 0:44.8 | 600 | 1:52.0 | 249 | 1157 | 23 |
| 0:47.5 | 800 | 1:58.7 | 209 | 1019 | 25 |
| 0:45.7 | 1,000 | 1:54.2 | 235 | 1107 | 28 |
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Workout Graph
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