Weston Flamm 500m row
500
Meters
2:09.0
Time
2:09.0
Pace
29
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 67 |
| Drag Factor | 129 |
March 31, 2023 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 29 | 31 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 5 | 33 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 6 | 30 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 6 | 32 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 6 | 30 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 6 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.