Weston Flamm 500m row
500
Meters
1:49.8
Time
1:49.8
Pace
34
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
| Drag Factor | 126 |
March 30, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 34 | 31 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 6 | 30 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 7 | 34 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1355 | 7 | 32 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1297 | 7 | 31 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1217 | 7 | 30 |
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Workout Graph
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