Weston Flamm 250m row
250
Meters
1:03.0
Time
2:06.0
Pace
14
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 29 |
| Drag Factor | 138 |
March 29, 2023 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 27 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 27 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 29 |
| 0:11.8 | 250 | 1:58.0 | 213 | 1033 | 25 |
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Workout Graph
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