Weston Flamm 7:12.0 BikeErg
4,800
Meters
7:12.0
Time
1:30.0
Pace
234
Calories
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
March 25, 2023
Workout
BikeErg
Verified
No
Entered
Web
4 sets of 1200 on bike with back squats box jumps and dips