Weston Flamm 3000m row
3,000
Meters
13:36.4
Time
2:16.0
Pace
174
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 385 |
| Drag Factor | 113 |
March 24, 2023 06:22:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:36.4 | 3,000 | 2:16.0 | 139 | 778 | 28 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 30 |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 753 | 29 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 881 | 32 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 859 | 21 |
| 2:22.1 | 2,500 | 2:22.1 | 122 | 719 | 28 |
| 2:21.5 | 3,000 | 2:21.5 | 124 | 725 | 30 |
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3k
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