Weston Flamm v50c/4:59r...5 row
1,928
Meters
6:51.2
Time
1:46.6
Pace
150
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 14:01.0 |
| Overall Distance | 2,040 |
| Overall Time | 20:52.2 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 31 |
| Stroke Count | 216 |
| Drag Factor | 111 |
March 20, 2023 05:47:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.2 | 1,928 | 1:46.6 | 289 | 1293 | 31 | |
| 2:28.4 | 673 | 1:50.2 | 261 | 1198 | 30 | |
| r: 4:59 | 25 | |||||
| 1:52.4 | 522 | 1:47.6 | 280 | 1265 | 29 | |
| r: 3:52 | 16 | |||||
| 1:17.5 | 373 | 1:43.8 | 312 | 1374 | 33 | |
| r: 2:38 | 23 | |||||
| 0:47.5 | 237 | 1:40.2 | 348 | 1496 | 39 | |
| r: 1:41 | 24 | |||||
| 0:25.3 | 122 | 1:43.6 | 314 | 1380 | 31 | |
| r: 0:51 | 24 | |||||
| r112 |
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Workout Graph
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50, 40, 30 , 20, 10 cal
app.erg.zone