Weston Flamm v12c/2:32r...10 row
1,301
Meters
4:06.4
Time
1:34.6
Pace
120
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 23:03.0 |
| Overall Distance | 1,577 |
| Overall Time | 27:09.4 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 42 |
| Stroke Count | 177 |
| Drag Factor | 115 |
January 24, 2023 05:51:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.4 | 1,301 | 1:34.6 | 412 | 1718 | 42 | |
| 0:26.6 | 136 | 1:37.7 | 374 | 1587 | 41 | |
| r: 2:32 | 27 | |||||
| 0:26.7 | 137 | 1:37.4 | 378 | 1601 | 40 | |
| r: 2:30 | 27 | |||||
| 0:25.0 | 132 | 1:34.6 | 412 | 1718 | 41 | |
| r: 2:33 | 26 | |||||
| 0:25.1 | 132 | 1:35.0 | 407 | 1701 | 43 | |
| r: 2:32 | 29 | |||||
| 0:25.1 | 132 | 1:35.0 | 407 | 1701 | 43 | |
| r: 2:31 | 27 | |||||
| 0:26.0 | 134 | 1:37.0 | 383 | 1619 | 41 | |
| r: 2:29 | 28 | |||||
| 0:23.0 | 124 | 1:32.7 | 439 | 1810 | 44 | |
| r: 2:33 | 26 | |||||
| 0:22.3 | 123 | 1:30.6 | 470 | 1917 | 46 | |
| r: 2:38 | 30 | |||||
| 0:23.2 | 126 | 1:32.0 | 449 | 1843 | 44 | |
| r: 2:32 | 26 | |||||
| 0:23.3 | 125 | 1:33.2 | 432 | 1787 | 44 | |
| r: 0:13 | 30 | |||||
| r276 |
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Workout Graph
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12 cal sprints x10
app.erg.zone