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Weston Flamm v250m/0:14r...20 row

5,000

Meters

20:37.2

Time

2:03.7

Pace

332

Calories

Rest Distance386
Rest Time3:55.0
Overall Distance5,386
Overall Time24:32.2
Average Watts185
Calories Per Hour936
Stroke Rate35
Stroke Count743
Drag Factor93

January 18, 2023 05:51:35

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Team 5k by 250
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:37.2 5,000 2:03.7 185 936 35
1:12.1 250 2:24.2 117 701 33
r: 0:14 11
0:53.3 250 1:46.6 289 1294 36
r: 0:11 24
1:10.4 250 2:20.8 125 731 35
r: 0:14 15
0:53.0 250 1:46.0 294 1311 37
r: 0:09 22
1:11.1 250 2:22.2 122 718 35
r: 0:10 17
0:50.9 250 1:41.8 332 1441 39
r: 0:06 18
1:11.2 250 2:22.4 121 717 35
r: 0:13 17
0:51.5 250 1:43.0 320 1402 40
r: 0:10 23
1:11.3 250 2:22.6 121 715 35
r: 0:13 17
0:51.6 250 1:43.2 318 1395 37
r: 0:07 19
1:12.7 250 2:25.4 114 691 35
r: 0:10 19
0:55.1 250 1:50.2 262 1200 37
r: 0:06 20
1:12.2 250 2:24.4 116 700 35
r: 0:09 16
0:55.5 250 1:51.0 256 1180 31
r: 0:09 22
1:12.1 250 2:24.2 117 701 34
r: 0:07 18
0:50.4 250 1:40.8 342 1476 39
r: 0:06 23
1:11.2 250 2:22.4 121 717 35
r: 0:10 16
0:50.3 250 1:40.6 344 1483 37
r: 0:07 24
1:11.5 250 2:23.0 120 711 35
r: 0:09 18
0:49.9 250 1:39.8 352 1511 38
r: 0:55 27
r386

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Workout Graph

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