Weston Flamm 6x500m/3:00r row
3,000
Meters
10:52.5
Time
1:48.7
Pace
221
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 28:52.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 32 |
| Stroke Count | 359 |
| Drag Factor | 116 |
December 29, 2022 07:03:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.5 | 3,000 | 1:48.7 | 272 | 1236 | 32 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 30 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 29 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 38 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 25 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 38 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 37 | |
| r121 |
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6x500 sprints 3 min rest
app.erg.zone