Weston Flamm v500m/1:45r...4 row
2,000
Meters
7:58.7
Time
1:59.6
Pace
132
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 7:11.0 |
| Overall Distance | 2,054 |
| Overall Time | 15:09.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Count | 238 |
February 04, 2022 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1002 | ||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 31 | |
| r: 1:45 | 13 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 29 | |
| r: 2:22 | 12 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 29 | |
| r: 1:33 | 18 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 30 | |
| r: 1:31 | 11 | |||||
| r54 |
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Workout Graph
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