Weston Flamm 100c row
1,501
Meters
6:11.9
Time
2:03.8
Pace
100
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 139 |
| Drag Factor | 173 |
May 22, 2021 20:39:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:11.9 | 1,501 | 2:03.8 | 184 | 933 | 100 | 22 |
| 1:03.9 | 277 | 1:55.3 | 228 | 1084 | 20 | 24 |
| 1:21.7 | 315 | 2:09.6 | 160 | 852 | 20 | 21 |
| 1:24.8 | 321 | 2:12.0 | 152 | 822 | 20 | 20 |
| 1:17.3 | 308 | 2:05.4 | 177 | 909 | 20 | 21 |
| 1:04.2 | 280 | 1:54.6 | 232 | 1099 | 20 | 28 |
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Workout Graph
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