Weston Flamm v500m/5:18r...2 row
1,000
Meters
4:46.1
Time
2:23.0
Pace
57
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 10:32.0 |
| Overall Distance | 1,014 |
| Overall Time | 15:18.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 116 |
September 16, 2021 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 24 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 25 | |
| r: 5:18 | 8 | |||||
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 24 | |
| r: 5:14 | 6 | |||||
| r14 |
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Workout Graph
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