Weston Flamm 5000m row
5,000
Meters
19:52.7
Time
1:59.2
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 116 |
November 04, 2021 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.7 | 5,000 | 1:59.2 | 206 | 1009 | 332 | 20 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 64 | 20 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 66 | 19 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 67 | 19 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1028 | 67 | 21 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 68 | 22 |
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Workout Graph
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