Weston Flamm v500m/2:55r...7 row
3,500
Meters
13:26.5
Time
1:55.2
Pace
241
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 16:38.0 |
| Overall Distance | 3,606 |
| Overall Time | 30:04.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 122 |
November 17, 2021 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.5 | 3,500 | 1:55.2 | 229 | 1087 | 24 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 24 | |
| r: 2:55 | 18 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 23 | |
| r: 2:38 | 9 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 24 | |
| r: 2:36 | 14 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 23 | |
| r: 2:46 | 18 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 23 | |
| r: 2:46 | 14 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 28 | |
| r: 2:37 | 19 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 26 | |
| r: 0:20 | 14 | |||||
| r106 |
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Workout Graph
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