Weston Flamm 4:00 row
1,021
Meters
4:00.0
Time
1:57.5
Pace
67
Calories
Average Watts | 216 |
---|---|
Calories Per Hour | 1041 |
Stroke Rate | 22 |
Stroke Count | 90 |
Drag Factor | 161 |
January 20, 2021 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 22 |
1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 |
2:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 |
3:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 |
4:00.0 | 256 | 1:57.1 | 217 | 1048 | 20 |
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Workout Graph

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