Weston Flamm 4:00 row

1,021

Meters

4:00.0

Time

1:57.5

Pace

67

Calories

Average Watts216
Calories Per Hour1041
Stroke Rate22
Stroke Count90
Drag Factor161

January 20, 2021 06:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,021 1:57.5 216 1041 22
1:00.0 248 2:00.9 198 980 26
2:00.0 259 1:55.8 225 1075 23
3:00.0 258 1:56.2 223 1066 22
4:00.0 256 1:57.1 217 1048 20

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Workout Graph

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