Weston Flamm 4:00 row
940
Meters
4:00.0
Time
2:07.6
Pace
57
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 159 |
January 20, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 22 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 22 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 21 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 20 |
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Workout Graph
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