Weston Flamm 1000m row
1,000
Meters
3:50.9
Time
1:55.4
Pace
68
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 160 |
January 05, 2021 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 23 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 28 |
| 0:44.8 | 400 | 1:52.0 | 249 | 1157 | 24 |
| 0:48.6 | 600 | 2:01.5 | 195 | 971 | 22 |
| 0:47.3 | 800 | 1:58.2 | 212 | 1028 | 22 |
| 0:45.2 | 1,000 | 1:53.0 | 243 | 1134 | 23 |
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Workout Graph
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