Weston Flamm 4:00 row
1,000
Meters
4:00.0
Time
2:00.0
Pace
66
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 161 |
January 15, 2021 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 26 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 23 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 23 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 26 |
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Fish 840 1000m