Weston Flamm 5:49 row
1,483
Meters
5:49.7
Time
1:57.9
Pace
100
Calories
Average Watts | 214 |
---|---|
Calories Per Hour | 1034 |
Stroke Rate | 23 |
Stroke Count | 135 |
Drag Factor | 167 |
December 29, 2020 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
5:49.7 | 1,483 | 1:57.9 | 214 | 1034 | 23 |
5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 24 |
5:49.7 | 208 | 1:59.4 | 205 | 1006 | 22 |
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5 rounds 10 pull-ups 20 cal row 5 over rower burpees