Weston Flamm 5:49 row

1,483

Meters

5:49.7

Time

1:57.9

Pace

100

Calories

Average Watts214
Calories Per Hour1034
Stroke Rate23
Stroke Count135
Drag Factor167

December 29, 2020 07:01:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

5 rounds 10 pull-ups 20 cal row 5 over rower burpees

Splits

Time Meters Pace Watts Cal/Hr S/M
5:49.7 1,483 1:57.9 214 1034 23
5:00.0 1,276 1:57.5 215 1041 24
5:49.7 208 1:59.4 205 1006 22

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Workout Graph

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