Weston Flamm 400m row
400
Meters
1:24.0
Time
1:45.0
Pace
29
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 24 |
| Stroke Count | 34 |
| Drag Factor | 180 |
December 31, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24.0 | 400 | 1:45.0 | 302 | 1340 | 24 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 28 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 23 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1355 | 23 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1325 | 23 |
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Workout Graph
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