Weston Flamm 5000m row
5,000
Meters
19:53.4
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 168 |
December 04, 2020 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.4 | 5,000 | 1:59.3 | 206 | 1008 | 23 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 23 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 977 | 22 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 969 | 24 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 24 |
| 3:44.8 | 5,000 | 1:52.4 | 246 | 1148 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.