Weston Flamm 4:00 row
86
Meters
4:00.0
Time
23:15.3
Pace
8
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 8 |
| Stroke Count | 32 |
| Drag Factor | 72 |
November 06, 2020 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 86 | 23:15.3 | 300 | 8 | |
| 1:00.0 | 63 | 7:56.1 | 3 | 311 | 25 |
| 2:00.0 | 23 | 21:44.3 | 0 | 300 | 8 |
| 3:00.0 | |||||
| 4:00.0 |
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