Weston Flamm 500m row
500
Meters
1:40.8
Time
1:40.8
Pace
39
Calories
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 28 |
| Stroke Count | 47 |
| Drag Factor | 135 |
November 06, 2020 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 28 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 32 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1619 | 28 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1541 | 27 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1451 | 27 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1370 | 26 |
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