Weston Flamm 5:04 row
1,004
Meters
5:04.1
Time
2:31.4
Pace
56
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 127 |
January 26, 2026 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.1 | 1,004 | 2:31.4 | 101 | 646 | 56 | 20 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 56 | 21 |
| 5:04.1 | 12 | 2:50.8 | 70 | 541 | 0 | 0 |
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