Weston Flamm 25:00 row
5,557
Meters
25:00.0
Time
2:14.9
Pace
336
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 127 |
January 26, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,557 | 2:14.9 | 142 | 789 | 336 | 21 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 18 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 68 | 16 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 19 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 27 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.