Weston Flamm 5:00 row
1,063
Meters
5:00.7
Time
2:21.4
Pace
61
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 131 |
January 24, 2026 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.7 | 1,063 | 2:21.4 | 124 | 725 | 61 | 19 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 20 |
| 5:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 |