Weston Flamm 5:00 row
1,192
Meters
5:00.2
Time
2:05.9
Pace
77
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 16 |
| Stroke Count | 87 |
| Drag Factor | 123 |
January 23, 2026 05:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.2 | 1,192 | 2:05.9 | 175 | 903 | 77 | 16 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 77 | 17 |
| 5:00.2 | 1 | 1:40.0 | 350 | 1504 | 0 | 0 |
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