Weston Flamm 5:00 row
1,106
Meters
5:00.3
Time
2:15.7
Pace
68
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 127 |
January 22, 2026 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.3 | 1,106 | 2:15.7 | 140 | 781 | 68 | 29 |
| 5:00.3 | 1,106 | 2:15.7 | 140 | 781 | 27489 | 29 |
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