Weston Flamm 20:01 row
4,185
Meters
20:01.2
Time
2:23.5
Pace
235
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 99 |
January 22, 2026 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.2 | 4,185 | 2:23.5 | 118 | 707 | 235 | 24 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 24 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 24 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 27 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 25 |
| 20:01.2 | 2 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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