Weston Flamm 7:00 row
1,254
Meters
7:00.0
Time
2:47.4
Pace
64
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 165 |
| Drag Factor | 106 |
January 21, 2026 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,254 | 2:47.4 | 75 | 556 | 64 | 23 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 24 |
| 7:00.0 | 367 | 2:43.4 | 80 | 575 | 19 | 23 |
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Workout Graph
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