Weston Flamm 4:00 row
920
Meters
4:00.0
Time
2:10.4
Pace
55
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 123 |
January 21, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 55 | 25 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 26 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 26 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 24 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 24 |
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Fish 495