Weston Flamm 10:00 row
2,054
Meters
10:00.0
Time
2:26.0
Pace
114
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 123 |
January 21, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,054 | 2:26.0 | 112 | 686 | 114 | 24 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 24 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 24 |
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