Weston Flamm 4:59 row
1,023
Meters
4:59.7
Time
2:26.4
Pace
56
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 124 |
January 21, 2026 05:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.7 | 1,023 | 2:26.4 | 111 | 683 | 56 | 21 |
| 4:59.7 | 1,024 | 2:26.3 | 112 | 684 | 56 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.