Weston Flamm 5:00 row
1,112
Meters
5:00.7
Time
2:15.2
Pace
65
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 62 |
January 20, 2026 05:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.7 | 1,112 | 2:15.2 | 142 | 787 | 65 | 25 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 26 |
| 5:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 |
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