Weston Flamm 25:00 row
5,058
Meters
25:00.0
Time
2:28.2
Pace
277
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 125 |
January 19, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,058 | 2:28.2 | 107 | 669 | 277 | 22 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 18 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 23 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 25 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 25 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 |
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Workout Graph
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