Weston Flamm 4:59 row
1,141
Meters
4:59.9
Time
2:11.4
Pace
69
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 126 |
January 19, 2026 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.9 | 1,141 | 2:11.4 | 154 | 830 | 69 | 20 |
| 4:59.9 | 1,141 | 2:11.4 | 154 | 830 | 69 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.