Weston Flamm 4:59 row
1,095
Meters
4:59.5
Time
2:16.7
Pace
64
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 122 |
January 08, 2026 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.5 | 1,095 | 2:16.7 | 137 | 770 | 64 | 18 |
| 4:59.5 | 1,096 | 2:16.6 | 137 | 772 | 64 | 18 |
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