Weston Flamm v40c/3:09r...4 row
1,379
Meters
5:16.6
Time
1:54.7
Pace
100
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:32.0 |
| Overall Distance | 1,433 |
| Overall Time | 13:48.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 123 |
January 08, 2026 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.6 | 1,379 | 1:54.7 | 231 | 1096 | 21 | |
| 2:15.1 | 572 | 1:58.0 | 213 | 1031 | 20 | |
| r: 3:09 | 19 | |||||
| 1:33.6 | 411 | 1:53.8 | 237 | 1115 | 21 | |
| r: 3:05 | 15 | |||||
| 0:57.7 | 263 | 1:49.6 | 265 | 1212 | 26 | |
| r: 2:18 | 20 | |||||
| 0:30.2 | 134 | 1:52.6 | 245 | 1141 | 24 | |
| r54 |
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Workout Graph
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