Weston Flamm 5:01 row
1,095
Meters
5:01.8
Time
2:17.8
Pace
63
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 62 |
January 07, 2026 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.8 | 1,095 | 2:17.8 | 134 | 760 | 63 | 21 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 22 |
| 5:01.8 | 4 | 3:45.0 | 31 | 405 | 0 | 0 |
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