Weston Flamm 5:00 row
1,246
Meters
5:00.0
Time
2:00.3
Pace
80
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 123 |
January 07, 2026 05:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 80 | 19 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 22 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 20 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 19 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 18 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 18 |
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Workout Graph
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