Weston Flamm 500m row
500
Meters
2:16.2
Time
2:16.2
Pace
28
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 45 |
| Drag Factor | 124 |
January 06, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 28 | 19 |
| 0:37.0 | 100 | 3:05.0 | 55 | 490 | 5 | 21 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 5 | 19 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 6 | 19 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 6 | 18 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 6 | 21 |
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Workout Graph
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